Senaste mat & motionsinförande
september 2024 |
ons 18: |
320 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
15,64g |
|
26,72g |
|
-
|
-
|
tis 17: |
1482 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
51,97g |
|
166,45g |
|
-
|
-
|
mån 16: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
43,01g |
|
167,30g |
|
-
|
-
|
sön 15: |
1574 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,68g |
|
61,83g |
|
176,62g |
|
-
|
-
|
lör 14: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
86,44g |
|
155,92g |
|
-
|
-
|
lör 7: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
91,95g |
|
158,37g |
|
-
|
-
|
fre 6: |
1335 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
72,53g |
|
148,18g |
|
-
|
-
|
tor 5: |
1482 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
57,30g |
|
165,30g |
|
-
|
-
|
ons 4: |
1630 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
61,56g |
|
171,86g |
|
-
|
-
|
tis 3: |
1465 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
68,81g |
|
204,53g |
|
-
|
-
|
sön 1: |
1612 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,71g |
|
70,57g |
|
188,78g |
|
-
|
-
|
augusti 2024 |
fre 30: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
32,03g |
|
130,15g |
|
-
|
-
|
tor 29: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
27,30g |
|
97,14g |
|
-
|
-
|
ons 28: |
1434 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
85,28g |
|
134,45g |
|
-
|
-
|
tis 27: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
55,88g |
|
205,04g |
|
-
|
-
|
mån 26: |
1590 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
61,36g |
|
166,27g |
|
-
|
-
|
sön 25: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
36,39g |
|
229,17g |
|
-
|
-
|
lör 24: |
1274 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
48,55g |
|
166,39g |
|
-
|
-
|
fre 23: |
1399 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,08g |
|
68,81g |
|
186,81g |
|
-
|
-
|
tor 22: |
597 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
24,22g |
|
71,43g |
|
-
|
-
|
|
|