Senaste mat & motionsinförande
| juli 2022 |
| tis 5: |
560 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
35,60g |
|
43,75g |
|
-
|
-
|
| mån 4: |
925 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
41,83g |
|
72,26g |
|
-
|
-
|
| lör 2: |
1318 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
72,74g |
|
98,14g |
|
-
|
-
|
| fre 1: |
1516 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
96,59g |
|
97,10g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1654 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,32g |
|
134,27g |
|
118,86g |
|
-
|
-
|
| ons 29: |
1654 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
113,91g |
|
103,26g |
|
-
|
-
|
| tis 28: |
1640 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
109,86g |
|
122,19g |
|
-
|
-
|
| sön 26: |
1606 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,76g |
|
124,34g |
|
133,95g |
|
-
|
-
|
| mån 20: |
1398 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
127,24g |
|
105,56g |
|
-
|
-
|
| lör 18: |
1679 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
123,50g |
|
140,78g |
|
-
|
-
|
| tor 16: |
1695 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
145,36g |
|
140,11g |
|
-
|
-
|
| fre 10: |
908 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
57,17g |
|
45,02g |
|
-
|
-
|
| sön 5: |
1276 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
54,59g |
|
103,21g |
|
-
|
-
|
| lör 4: |
1034 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
54,55g |
|
91,87g |
|
-
|
-
|
| fre 3: |
1882 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,49g |
|
142,67g |
|
128,10g |
|
-
|
-
|
| tor 2: |
1729 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,76g |
|
89,34g |
|
127,37g |
|
-
|
-
|
| ons 1: |
1388 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,57g |
|
86,91g |
|
105,55g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
2188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,63g |
|
75,97g |
|
188,49g |
|
-
|
-
|
| mån 30: |
1341 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,10g |
|
101,11g |
|
72,51g |
|
-
|
-
|
| sön 29: |
2085 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,59g |
|
77,91g |
|
207,05g |
|
-
|
-
|
|
|
