Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1307 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
99,55g |
|
125,36g |
|
-
|
-
|
| fre 13: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
29,59g |
|
9,58g |
|
-
|
-
|
| tor 12: |
236 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,39g |
|
16,51g |
|
29,02g |
|
878*
|
 642
|
| ons 11: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
146,59g |
|
133,96g |
|
1827*
|
135
|
| tis 10: |
1721 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,30g |
|
145,67g |
|
138,27g |
|
2442*
|
721
|
| mån 9: |
1752 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
116,36g |
|
157,44g |
|
2471*
|
719
|
| sön 8: |
-
|
-
|
|
2271*
|
-
|
| lör 7: |
-
|
-
|
|
2476*
|
-
|
| fre 6: |
-
|
-
|
|
2161*
|
-
|
| tor 5: |
221 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,99g |
|
34,98g |
|
17,49g |
|
2361*
|
2140
|
| ons 4: |
1474 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
120,17g |
|
126,45g |
|
2406*
|
932
|
| tis 3: |
1699 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
115,87g |
|
185,76g |
|
2442*
|
743
|
| mån 2: |
1596 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
125,13g |
|
165,70g |
|
2472*
|
876
|
| sön 1: |
1720 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
106,21g |
|
127,04g |
|
2104*
|
384
|
| augusti 2024 |
| lör 31: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
39,28g |
|
21,81g |
|
2571*
|
2238
|
| fre 30: |
201 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
24,47g |
|
21,19g |
|
2354*
|
2153
|
| tor 29: |
1640 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
100,93g |
|
132,62g |
|
1904*
|
264
|
| ons 28: |
779 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
42,12g |
|
131,79g |
|
2286*
|
1507
|
| tis 27: |
705 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
94,28g |
|
32,65g |
|
2648*
|
1943
|
| mån 26: |
-
|
-
|
|
2475*
|
-
|
| sön 25: |
-
|
-
|
|
2199*
|
-
|
| lör 24: |
137 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
25,24g |
|
7,00g |
|
2341*
|
2204
|
|
|
