Senaste mat & motionsinförande
| maj 2024 |
| tor 23: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
12,00g |
|
99,00g |
|
-
|
-
|
| mån 6: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
43,65g |
|
71,45g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
2250 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,43g |
|
63,66g |
|
237,65g |
|
-
|
-
|
| mån 18: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
25,20g |
|
129,39g |
|
-
|
-
|
| lör 16: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
16,00g |
|
132,00g |
|
-
|
-
|
| tor 14: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
12,00g |
|
85,00g |
|
-
|
-
|
| tis 5: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
27,00g |
|
43,00g |
|
-
|
-
|
| mån 4: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,64g |
|
55,61g |
|
191,75g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
0,28g |
|
40,69g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
97 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
5,56g |
|
-
|
-
|
| mån 29: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
16,26g |
|
142,90g |
|
-
|
-
|
| mån 15: |
1821 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,85g |
|
73,79g |
|
129,68g |
|
-
|
-
|
| sön 14: |
2188 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,45g |
|
110,68g |
|
142,00g |
|
-
|
-
|
| lör 13: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
28,00g |
|
71,00g |
|
-
|
-
|
| fre 12: |
676 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
10,36g |
|
170,06g |
|
-
|
-
|
| tor 11: |
3372 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,15g |
|
128,25g |
|
367,25g |
|
-
|
-
|
| ons 10: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
53,91g |
|
259,06g |
|
-
|
-
|
| december 2023 |
| fre 29: |
875 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
46,47g |
|
86,14g |
|
-
|
-
|
| fre 22: |
3325 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
221,77g |
|
176,38g |
|
148,37g |
|
-
|
-
|
| tis 19: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
1,00g |
|
35,00g |
|
-
|
-
|
|
|
