Senaste mat & motionsinförande
| september 2022 |
| ons 21: |
1838 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,15g |
|
71,20g |
|
207,69g |
|
2231*
|
 393
|
| juli 2022 |
| fre 22: |
798 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
35,13g |
|
100,93g |
|
-
|
-
|
| tor 21: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,83g |
|
51,44g |
|
226,19g |
|
2644*
|
1055
|
| ons 20: |
1569 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
50,87g |
|
206,42g |
|
2698*
|
1129
|
| tis 19: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
55,58g |
|
147,64g |
|
2313*
|
875
|
| tor 14: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,86g |
|
52,80g |
|
127,28g |
|
2753*
|
1077
|
| maj 2022 |
| tor 19: |
1241 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
32,13g |
|
154,36g |
|
-
|
-
|
| ons 18: |
1478 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
46,70g |
|
209,13g |
|
2389*
|
911
|
| tis 17: |
1427 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
73,92g |
|
130,66g |
|
2322*
|
895
|
| mars 2022 |
| fre 11: |
1386 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
53,61g |
|
157,95g |
|
-
|
-
|
| tor 10: |
1761 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
46,42g |
|
279,87g |
|
2701*
|
940
|
| ons 9: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
76,22g |
|
160,78g |
|
2702*
|
1362
|
| tis 8: |
444 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
32,92g |
|
12,41g |
|
-
|
-
|
| mån 7: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,18g |
|
60,70g |
|
144,52g |
|
2542*
|
1197
|
| sön 6: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
68,43g |
|
153,33g |
|
2409*
|
1017
|
| lör 5: |
1316 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,36g |
|
85,15g |
|
148,41g |
|
2506*
|
1190
|
| fre 4: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
62,93g |
|
168,72g |
|
1505*
|
 13
|
| tor 3: |
1360 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
38,66g |
|
187,04g |
|
1491*
|
131
|
| ons 2: |
1239 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
60,92g |
|
130,19g |
|
1501*
|
262
|
| tis 1: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,91g |
|
56,68g |
|
138,68g |
|
2176*
|
717
|
|
|
