Senaste mat & motionsinförande
| oktober 2021 |
| sön 31: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
27,34g |
|
105,05g |
|
-
|
-
|
| fre 29: |
331 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
13,42g |
|
55,00g |
|
-
|
-
|
| lör 23: |
174 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
5,32g |
|
30,29g |
|
-
|
-
|
| ons 20: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
18,11g |
|
220,85g |
|
-
|
-
|
| sön 17: |
203 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
14,91g |
|
22,91g |
|
-
|
-
|
| fre 15: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
25,99g |
|
178,96g |
|
-
|
-
|
| tor 14: |
640 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
35,11g |
|
88,39g |
|
-
|
-
|
| ons 13: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
16,38g |
|
137,34g |
|
-
|
-
|
| tis 12: |
121 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
7,58g |
|
14,35g |
|
-
|
-
|
| mån 11: |
941 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
47,68g |
|
156,47g |
|
1392*
|
 451
|
| sön 10: |
677 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
14,47g |
|
132,33g |
|
-
|
-
|
| lör 9: |
487 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,75g |
|
23,37g |
|
54,26g |
|
-
|
-
|
| fre 8: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
27,32g |
|
76,52g |
|
-
|
-
|
| tor 7: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,22g |
|
54,91g |
|
212,40g |
|
-
|
-
|
| ons 6: |
1134 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
42,51g |
|
173,99g |
|
1424*
|
290
|
| tis 5: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
5,46g |
|
23,29g |
|
-
|
-
|
| mån 4: |
1106 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
45,13g |
|
175,86g |
|
-
|
-
|
| sön 3: |
922 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
37,17g |
|
143,96g |
|
-
|
-
|
| lör 2: |
1331 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
33,91g |
|
177,76g |
|
1426*
|
95
|
| fre 1: |
660 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
25,03g |
|
99,95g |
|
1426*
|
766
|
|
|
