Senaste mat & motionsinförande
| mars 2024 |
| mån 11: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
57,19g |
|
171,80g |
|
-
|
-
|
| mån 4: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
55,58g |
|
165,60g |
|
-
|
-
|
| sön 3: |
2212 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
136,42g |
|
291,61g |
|
-
|
-
|
| fre 1: |
1949 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
102,99g |
|
251,11g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
13,39g |
|
63,99g |
|
-
|
-
|
| ons 28: |
1776 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
39,06g |
|
302,03g |
|
-
|
-
|
| tis 27: |
732 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
47,53g |
|
103,66g |
|
-
|
-
|
| mån 26: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
57,99g |
|
293,91g |
|
-
|
-
|
| sön 25: |
1399 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
48,61g |
|
207,89g |
|
-
|
-
|
| lör 24: |
1242 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
47,45g |
|
178,26g |
|
-
|
-
|
| fre 23: |
1352 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
75,49g |
|
170,32g |
|
-
|
-
|
| tor 22: |
1214 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
45,27g |
|
191,66g |
|
-
|
-
|
| ons 21: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,33g |
|
49,04g |
|
211,83g |
|
-
|
-
|
| tis 20: |
1546 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
68,87g |
|
223,77g |
|
-
|
-
|
| mån 19: |
859 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
41,84g |
|
98,50g |
|
-
|
-
|
| sön 18: |
1170 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
45,60g |
|
155,80g |
|
-
|
-
|
| lör 17: |
1266 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
38,69g |
|
194,39g |
|
-
|
-
|
| fre 16: |
1375 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
76,51g |
|
202,83g |
|
-
|
-
|
| tor 15: |
1350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
59,96g |
|
177,20g |
|
-
|
-
|
| september 2022 |
| sön 18: |
1713 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
95,09g |
|
229,30g |
|
-
|
-
|
|
|
