Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
10,46g |
|
25,36g |
|
-
|
-
|
| mån 9: |
245 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,01g |
|
13,85g |
|
23,81g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
365 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
21,94g |
|
28,56g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
64,55g |
|
95,33g |
|
-
|
-
|
| juli 2023 |
| ons 5: |
609 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
48,73g |
|
39,10g |
|
-
|
-
|
| november 2021 |
| ons 17: |
641 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,78g |
|
35,18g |
|
79,10g |
|
-
|
-
|
| fre 12: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
96,16g |
|
151,47g |
|
-
|
-
|
| ons 10: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
33,88g |
|
78,11g |
|
-
|
-
|
| lör 6: |
101 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
6,76g |
|
1,34g |
|
-
|
-
|
| fre 5: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
94,17g |
|
132,22g |
|
-
|
-
|
| tor 4: |
1066 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
61,29g |
|
107,40g |
|
-
|
-
|
| ons 3: |
588 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
27,01g |
|
67,73g |
|
-
|
-
|
| tis 2: |
1440 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,03g |
|
51,75g |
|
140,40g |
|
-
|
-
|
| mån 1: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
85,90g |
|
129,01g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
618 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
44,41g |
|
61,01g |
|
-
|
-
|
| tor 28: |
982 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
91,68g |
|
52,47g |
|
-
|
-
|
| ons 27: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
45,82g |
|
80,71g |
|
-
|
-
|
| tis 26: |
1287 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,65g |
|
74,46g |
|
97,85g |
|
-
|
-
|
| mån 25: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
73,61g |
|
119,24g |
|
-
|
-
|
| ons 20: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
30,64g |
|
43,64g |
|
-
|
-
|
|
|
