Senaste mat & motionsinförande
oktober 2022 |
ons 12: |
1344 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
68,52g |
|
117,85g |
|
-
|
-
|
tis 11: |
791 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
46,00g |
|
68,81g |
|
-
|
-
|
september 2022 |
tis 6: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
29,63g |
|
24,25g |
|
-
|
-
|
augusti 2022 |
lör 20: |
749 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
36,91g |
|
76,47g |
|
-
|
-
|
sön 14: |
301 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
30,46g |
|
25,11g |
|
-
|
-
|
fre 12: |
731 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
63,45g |
|
43,96g |
|
-
|
-
|
tor 11: |
758 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
32,25g |
|
64,59g |
|
-
|
-
|
ons 10: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
30,98g |
|
84,75g |
|
-
|
-
|
sön 7: |
631 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
42,10g |
|
55,86g |
|
-
|
-
|
lör 6: |
496 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
12,16g |
|
83,38g |
|
-
|
-
|
fre 5: |
419 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
10,98g |
|
67,22g |
|
-
|
-
|
tor 4: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
58,08g |
|
155,04g |
|
2287*
|
1172
|
ons 3: |
558 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
27,56g |
|
71,89g |
|
-
|
-
|
tis 2: |
520 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
19,58g |
|
99,26g |
|
-
|
-
|
mån 1: |
660 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
47,24g |
|
54,02g |
|
-
|
-
|
juli 2022 |
sön 31: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
71,44g |
|
96,10g |
|
2409*
|
1294
|
fre 29: |
-
|
-
|
|
652*
|
-
|
tor 28: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
31,07g |
|
24,52g |
|
-
|
-
|
mån 25: |
221 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
30,52g |
|
5,71g |
|
-
|
-
|
lör 23: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
24,48g |
|
71,74g |
|
-
|
-
|
fre 22: |
571 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
23,86g |
|
72,76g |
|
1833*
|
1262
|
|
|