Senaste mat & motionsinförande
| februari 2024 |
| tis 20: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,61g |
|
13,66g |
|
-
|
-
|
| tor 15: |
872 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
68,16g |
|
1,46g |
|
-
|
-
|
| ons 14: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
59,90g |
|
102,83g |
|
-
|
-
|
| lör 10: |
337 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
17,53g |
|
27,95g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
117,86g |
|
78,08g |
|
-
|
-
|
| oktober 2023 |
| tis 24: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
1121 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
112,84g |
|
77,02g |
|
-
|
-
|
| januari 2023 |
| fre 13: |
99 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,08g |
|
20,64g |
|
-
|
-
|
| december 2022 |
| tis 6: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
14,82g |
|
18,76g |
|
-
|
-
|
| sön 4: |
891 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
75,26g |
|
76,85g |
|
-
|
-
|
| april 2022 |
| tor 14: |
204 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
21,57g |
|
6,90g |
|
-
|
-
|
| november 2021 |
| fre 26: |
464 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
64,74g |
|
17,95g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
74 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
13,00g |
|
4,25g |
|
-
|
-
|
| mån 18: |
254 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
33,22g |
|
11,21g |
|
-
|
-
|
| fre 15: |
146 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
7,45g |
|
12,63g |
|
-
|
-
|
| september 2021 |
| mån 27: |
894 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
83,77g |
|
76,22g |
|
-
|
-
|
| tor 23: |
767 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
68,53g |
|
58,77g |
|
-
|
-
|
| ons 22: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
89,17g |
|
63,64g |
|
-
|
-
|
| tis 21: |
502 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,77g |
|
56,10g |
|
51,19g |
|
-
|
-
|
| mån 20: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
47,97g |
|
30,83g |
|
-
|
-
|
|
|
