Senaste mat & motionsinförande
| juni 2017 |
| tis 20: |
224 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,74g |
|
13,66g |
|
23,25g |
|
-
|
-
|
| mån 5: |
634 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
61,07g |
|
48,91g |
|
-
|
-
|
| lör 3: |
1118 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
77,99g |
|
76,80g |
|
-
|
-
|
| tor 1: |
807 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,60g |
|
83,36g |
|
40,47g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
800 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,70g |
|
69,56g |
|
83,18g |
|
-
|
-
|
| tis 30: |
1145 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
84,75g |
|
79,28g |
|
-
|
-
|
| ons 24: |
384 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
34,42g |
|
20,05g |
|
-
|
-
|
| tis 23: |
174 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
15,19g |
|
32,48g |
|
-
|
-
|
| ons 17: |
954 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
98,02g |
|
61,17g |
|
-
|
-
|
| tis 16: |
1724 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,92g |
|
156,96g |
|
96,38g |
|
-
|
-
|
| mån 15: |
1114 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
83,19g |
|
112,05g |
|
-
|
-
|
| sön 14: |
1770 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,20g |
|
94,37g |
|
110,38g |
|
-
|
-
|
| tor 11: |
694 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
47,29g |
|
56,38g |
|
-
|
-
|
| ons 10: |
1515 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,39g |
|
96,29g |
|
73,95g |
|
-
|
-
|
| tor 4: |
1838 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,88g |
|
145,19g |
|
111,31g |
|
-
|
-
|
| januari 2017 |
| fre 6: |
587 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
15,55g |
|
63,01g |
|
-
|
-
|
| oktober 2016 |
| mån 24: |
829 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
35,86g |
|
98,56g |
|
-
|
-
|
| mars 2016 |
| mån 14: |
505 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
19,00g |
|
52,00g |
|
-
|
-
|
| sön 13: |
1436 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
36,63g |
|
188,66g |
|
-
|
-
|
| augusti 2015 |
| tis 11: |
835 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
22,29g |
|
130,95g |
|
-
|
-
|
|
|
