Senaste mat & motionsinförande
| mars 2024 |
| tis 5: |
573 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
28,83g |
|
48,42g |
|
-
|
-
|
| februari 2024 |
| tis 13: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
48,32g |
|
190,16g |
|
-
|
-
|
| fre 2: |
710 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
22,15g |
|
138,06g |
|
-
|
-
|
| januari 2024 |
| tis 2: |
1115 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,01g |
|
60,71g |
|
99,31g |
|
-
|
-
|
| december 2023 |
| tis 5: |
966 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
36,18g |
|
120,05g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
50,29g |
|
171,14g |
|
-
|
-
|
| fre 24: |
609 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
43,81g |
|
71,09g |
|
-
|
-
|
| tor 23: |
1603 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
87,29g |
|
228,23g |
|
-
|
-
|
| tis 21: |
1598 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
72,70g |
|
219,02g |
|
-
|
-
|
| mån 20: |
975 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
45,25g |
|
113,16g |
|
-
|
-
|
| oktober 2023 |
| fre 27: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,39g |
|
42,89g |
|
107,16g |
|
-
|
-
|
| tis 24: |
1435 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
90,85g |
|
160,13g |
|
-
|
-
|
| mån 23: |
1837 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
103,87g |
|
245,37g |
|
-
|
-
|
| april 2023 |
| tor 27: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
69,49g |
|
274,60g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
1360 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
65,53g |
|
174,37g |
|
-
|
-
|
| sön 7: |
2538 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
21,60g |
|
450,00g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
166 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
3,77g |
|
35,32g |
|
-
|
-
|
| fre 22: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
47,88g |
|
134,51g |
|
-
|
-
|
| tor 21: |
1643 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
79,64g |
|
219,89g |
|
-
|
-
|
| ons 20: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
75,21g |
|
145,63g |
|
-
|
-
|
|
|
