Senaste mat & motionsinförande
| maj 2022 |
| tis 24: |
1689 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
92,96g |
|
210,52g |
|
-
|
-
|
| januari 2022 |
| tis 4: |
1917 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
117,71g |
|
270,55g |
|
-
|
-
|
| mån 3: |
1684 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
118,70g |
|
223,74g |
|
-
|
-
|
| november 2021 |
| tor 4: |
608 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
50,08g |
|
74,52g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
742 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
86,72g |
|
69,93g |
|
-
|
-
|
| tis 26: |
1251 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
108,65g |
|
137,92g |
|
-
|
-
|
| mån 25: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,19g |
|
119,04g |
|
188,87g |
|
-
|
-
|
| lör 9: |
1153 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
94,70g |
|
139,62g |
|
2297*
|
 1144
|
| fre 8: |
1423 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
104,06g |
|
180,57g |
|
2459*
|
1036
|
| tor 7: |
1128 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
77,10g |
|
151,35g |
|
2460*
|
1332
|
| september 2021 |
| mån 20: |
37 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
5,25g |
|
5,58g |
|
-
|
-
|
| sön 19: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
16,03g |
|
37,55g |
|
-
|
-
|
| lör 18: |
396 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
36,77g |
|
42,42g |
|
-
|
-
|
| fre 17: |
1370 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
91,13g |
|
183,60g |
|
-
|
-
|
| ons 15: |
1377 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
90,29g |
|
144,95g |
|
2407*
|
1030
|
| tis 14: |
1346 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
80,21g |
|
146,75g |
|
-
|
-
|
| mån 13: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
76,99g |
|
172,77g |
|
2154*
|
909
|
|
|
