Senaste mat & motionsinförande
| mars 2023 |
| sön 19: |
514 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
8,80g |
|
31,80g |
|
-
|
-
|
| lör 4: |
68 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
259 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
8,50g |
|
48,30g |
|
-
|
-
|
| tis 21: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,06g |
|
5,02g |
|
-
|
-
|
| tis 14: |
92 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
11,39g |
|
5,78g |
|
-
|
-
|
| sön 12: |
244 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| januari 2023 |
| sön 29: |
38 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
3,20g |
|
4,00g |
|
-
|
-
|
| sön 22: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| lör 21: |
68 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ons 18: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,15g |
|
1,36g |
|
2,79g |
|
-
|
-
|
| mån 16: |
303 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
16,01g |
|
1,14g |
|
-
|
-
|
| november 2022 |
| fre 25: |
68 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tor 24: |
120 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| sön 20: |
105 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| lör 19: |
72 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
3,60g |
|
6,10g |
|
-
|
-
|
| sön 13: |
452 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
7,00g |
|
42,00g |
|
-
|
-
|
| lör 12: |
68 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
288 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| september 2022 |
| sön 18: |
88 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| sön 4: |
86 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
|
|
