Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
270 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
6,42g |
|
23,00g |
|
-
|
-
|
| augusti 2024 |
| tis 6: |
241 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
5,60g |
|
45,52g |
|
-
|
-
|
| mån 5: |
654 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
10,06g |
|
68,22g |
|
-
|
-
|
| sön 4: |
370 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
14,72g |
|
53,04g |
|
-
|
-
|
| lör 3: |
548 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
4,90g |
|
97,80g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
941 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
25,60g |
|
118,43g |
|
-
|
-
|
| sön 7: |
327 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,60g |
|
5,80g |
|
35,96g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
150 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
37,50g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
124 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,29g |
|
5,90g |
|
13,10g |
|
-
|
-
|
| ons 22: |
875 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
41,73g |
|
139,53g |
|
-
|
-
|
| tis 21: |
754 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
49,13g |
|
74,39g |
|
-
|
-
|
| tor 16: |
874 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
31,67g |
|
123,49g |
|
-
|
-
|
| ons 15: |
211 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
15,08g |
|
18,68g |
|
-
|
-
|
| lör 11: |
260 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
4,25g |
|
64,62g |
|
-
|
-
|
| fre 10: |
439 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
3,82g |
|
64,29g |
|
-
|
-
|
| tor 9: |
810 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
56,20g |
|
85,65g |
|
-
|
-
|
| ons 8: |
649 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
37,41g |
|
105,91g |
|
-
|
-
|
| tis 7: |
529 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
33,83g |
|
79,72g |
|
-
|
-
|
| mån 6: |
1057 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
26,85g |
|
98,49g |
|
-
|
-
|
| sön 5: |
588 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
29,10g |
|
37,96g |
|
-
|
-
|
|
|
