Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
239 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
8,51g |
|
44,78g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
932 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
52,16g |
|
94,07g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
651 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
8,00g |
|
110,20g |
|
-
|
-
|
| sön 21: |
844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
39,00g |
|
117,30g |
|
-
|
-
|
| tis 16: |
484 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
14,38g |
|
59,78g |
|
-
|
-
|
| mån 15: |
732 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
17,17g |
|
98,70g |
|
-
|
-
|
| sön 14: |
819 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
20,89g |
|
81,52g |
|
-
|
-
|
| november 2023 |
| lör 11: |
350 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
6,98g |
|
48,14g |
|
-
|
-
|
| oktober 2023 |
| lör 7: |
257 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
9,69g |
|
26,07g |
|
-
|
-
|
| tis 3: |
300 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| september 2023 |
| mån 4: |
456 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
11,24g |
|
58,25g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
233 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
5,18g |
|
35,09g |
|
-
|
-
|
| tor 24: |
902 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
21,54g |
|
139,19g |
|
-
|
-
|
| tis 22: |
1362 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,18g |
|
33,02g |
|
177,36g |
|
-
|
-
|
| mån 21: |
554 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
16,56g |
|
86,63g |
|
-
|
-
|
| sön 20: |
845 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
34,73g |
|
90,27g |
|
-
|
-
|
| lör 19: |
761 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,48g |
|
26,81g |
|
82,67g |
|
-
|
-
|
| fre 18: |
593 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
18,12g |
|
80,24g |
|
-
|
-
|
| tor 17: |
503 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
21,14g |
|
50,66g |
|
-
|
-
|
| april 2023 |
| tis 4: |
928 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
27,68g |
|
131,65g |
|
-
|
-
|
|
|
