Senaste mat & motionsinförande
| januari 2023 |
| tis 24: |
640 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
32,20g |
|
26,33g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
1193 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
82,54g |
|
153,26g |
|
-
|
-
|
| februari 2022 |
| fre 11: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
27,59g |
|
73,66g |
|
-
|
-
|
| december 2021 |
| tor 30: |
1631 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
54,30g |
|
222,53g |
|
-
|
-
|
| tis 28: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
47,62g |
|
143,35g |
|
-
|
-
|
| mån 27: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
65,72g |
|
142,06g |
|
-
|
-
|
| ons 15: |
464 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
22,68g |
|
39,04g |
|
-
|
-
|
| tis 14: |
837 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
48,72g |
|
59,20g |
|
-
|
-
|
| mån 13: |
1087 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
58,31g |
|
95,48g |
|
-
|
-
|
| sön 12: |
589 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
9,83g |
|
93,25g |
|
-
|
-
|
| lör 11: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,05g |
|
53,53g |
|
120,50g |
|
-
|
-
|
| fre 10: |
298 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
11,46g |
|
21,61g |
|
-
|
-
|
| tor 9: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
32,76g |
|
113,75g |
|
-
|
-
|
| ons 8: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
34,26g |
|
141,95g |
|
-
|
-
|
| tis 7: |
1199 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
46,36g |
|
181,79g |
|
-
|
-
|
| mån 6: |
1564 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
101,42g |
|
129,99g |
|
-
|
-
|
| sön 5: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
22,46g |
|
111,77g |
|
-
|
-
|
| lör 4: |
1381 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
114,82g |
|
166,16g |
|
-
|
-
|
| fre 3: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,35g |
|
42,67g |
|
124,63g |
|
-
|
-
|
| tor 2: |
633 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
33,92g |
|
121,07g |
|
-
|
-
|
|
|
