Senaste mat & motionsinförande
| november 2022 |
| fre 11: |
1106 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
59,85g |
|
138,85g |
|
-
|
-
|
| tor 10: |
1500 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
65,42g |
|
188,42g |
|
-
|
-
|
| ons 9: |
1746 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
95,55g |
|
210,05g |
|
-
|
-
|
| tis 8: |
1549 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
91,47g |
|
172,85g |
|
-
|
-
|
| mån 7: |
1530 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
77,36g |
|
176,11g |
|
-
|
-
|
| tis 1: |
1687 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
133,80g |
|
129,64g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
1122 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
64,70g |
|
88,31g |
|
-
|
-
|
| fre 28: |
1264 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
46,49g |
|
164,30g |
|
-
|
-
|
| tor 27: |
1337 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
51,30g |
|
181,55g |
|
-
|
-
|
| ons 26: |
1418 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
57,25g |
|
150,59g |
|
-
|
-
|
| tis 25: |
1188 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
78,05g |
|
146,47g |
|
-
|
-
|
| mån 24: |
1241 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
57,02g |
|
157,11g |
|
-
|
-
|
| tor 20: |
1323 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
87,40g |
|
155,59g |
|
-
|
-
|
| ons 19: |
1712 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
85,13g |
|
189,99g |
|
-
|
-
|
| tis 18: |
1332 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
73,40g |
|
134,54g |
|
-
|
-
|
| mån 17: |
1202 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
83,88g |
|
117,19g |
|
-
|
-
|
| sön 16: |
419 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
18,49g |
|
44,73g |
|
-
|
-
|
| lör 15: |
372 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
30,79g |
|
24,11g |
|
-
|
-
|
| fre 14: |
2658 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
144,96g |
|
207,80g |
|
-
|
-
|
| tor 13: |
1314 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
104,92g |
|
124,06g |
|
-
|
-
|
|
|
