Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
11,19g |
|
95,39g |
|
-
|
-
|
| lör 14: |
1732 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
85,08g |
|
214,33g |
|
-
|
-
|
| ons 11: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
83,33g |
|
155,47g |
|
-
|
-
|
| februari 2023 |
| ons 1: |
577 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
27,53g |
|
53,87g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
67,06g |
|
148,64g |
|
-
|
-
|
| mån 30: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
38,34g |
|
60,76g |
|
-
|
-
|
| november 2022 |
| ons 23: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
51,00g |
|
121,24g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
940 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
56,09g |
|
100,14g |
|
-
|
-
|
| fre 12: |
474 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
25,77g |
|
37,16g |
|
-
|
-
|
| tor 11: |
1602 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
72,39g |
|
207,85g |
|
-
|
-
|
| ons 10: |
1641 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,84g |
|
102,70g |
|
155,00g |
|
-
|
-
|
| tis 9: |
998 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
77,95g |
|
85,03g |
|
-
|
-
|
| mån 8: |
1317 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
79,19g |
|
116,97g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,65g |
|
44,22g |
|
172,72g |
|
-
|
-
|
| tis 17: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
56,81g |
|
113,42g |
|
-
|
-
|
| mån 16: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
28,04g |
|
61,94g |
|
-
|
-
|
| fre 13: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
53,13g |
|
109,91g |
|
-
|
-
|
| tor 12: |
884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,92g |
|
50,25g |
|
101,55g |
|
-
|
-
|
| ons 11: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
99,68g |
|
189,13g |
|
-
|
-
|
| tis 10: |
1456 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
73,61g |
|
210,29g |
|
2284*
|
 828
|
|
|
