Senaste mat & motionsinförande
| maj 2023 |
| ons 24: |
212 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
14,45g |
|
4,76g |
|
-
|
-
|
| tis 16: |
1535 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,61g |
|
114,30g |
|
153,22g |
|
3786*
|
 2251
|
| mån 15: |
1295 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
70,08g |
|
120,66g |
|
-
|
-
|
| mån 8: |
500 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
37,00g |
|
41,00g |
|
-
|
-
|
| december 2022 |
| fre 23: |
1410 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
46,00g |
|
154,00g |
|
3137*
|
1727
|
| sön 18: |
600 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
43,00g |
|
84,00g |
|
-
|
-
|
| lör 17: |
592 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
43,36g |
|
81,06g |
|
-
|
-
|
| juni 2019 |
| fre 21: |
466 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
44,34g |
|
33,26g |
|
-
|
-
|
| tor 20: |
2518 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,40g |
|
156,59g |
|
253,32g |
|
2693*
|
175
|
| ons 19: |
1378 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
140,44g |
|
122,08g |
|
2693*
|
1315
|
| tis 18: |
2445 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,63g |
|
143,54g |
|
181,16g |
|
2693*
|
248
|
| mån 17: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
92,80g |
|
88,54g |
|
2693*
|
1532
|
| sön 16: |
1300 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
40,00g |
|
116,00g |
|
2693*
|
1393
|
| lör 15: |
1561 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,22g |
|
82,57g |
|
99,01g |
|
2718*
|
1157
|
| fre 14: |
1992 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,22g |
|
148,32g |
|
123,13g |
|
2718*
|
726
|
| tor 13: |
1243 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
126,10g |
|
55,61g |
|
2718*
|
1475
|
| ons 12: |
1543 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
124,14g |
|
161,00g |
|
2718*
|
1175
|
| tis 11: |
2016 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,37g |
|
141,13g |
|
131,33g |
|
2718*
|
702
|
| mån 10: |
1971 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,94g |
|
144,38g |
|
150,49g |
|
2718*
|
747
|
| sön 9: |
1841 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
108,40g |
|
209,24g |
|
2088*
|
247
|
|
|
