Senaste mat & motionsinförande
mars 2023 |
sön 5: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
137,98g |
|
96,25g |
|
-
|
-
|
lör 4: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
34,00g |
|
86,00g |
|
-
|
-
|
fre 3: |
1438 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
66,53g |
|
133,91g |
|
-
|
-
|
september 2021 |
tis 28: |
886 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
17,23g |
|
121,29g |
|
-
|
-
|
mån 27: |
539 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
28,47g |
|
47,08g |
|
-
|
-
|
sön 26: |
991 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
76,62g |
|
72,23g |
|
-
|
-
|
lör 25: |
1322 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,91g |
|
98,51g |
|
101,53g |
|
5030*
|
3708
|
fre 24: |
1106 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
57,63g |
|
100,95g |
|
3162*
|
2056
|
tor 23: |
794 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
34,01g |
|
54,13g |
|
-
|
-
|
ons 22: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
24,00g |
|
29,00g |
|
2648*
|
2088
|
tis 21: |
780 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
30,00g |
|
57,00g |
|
2771*
|
1991
|
mån 20: |
895 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
21,00g |
|
145,42g |
|
2685*
|
1790
|
sön 19: |
730 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
43,00g |
|
88,00g |
|
-
|
-
|
lör 18: |
1450 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
30,00g |
|
217,00g |
|
-
|
-
|
fre 17: |
782 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
20,00g |
|
94,71g |
|
-
|
-
|
tor 16: |
452 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
17,14g |
|
32,68g |
|
2702*
|
2250
|
ons 15: |
592 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
15,27g |
|
64,05g |
|
-
|
-
|
tis 14: |
1132 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
33,86g |
|
146,92g |
|
2900*
|
1768
|
mån 13: |
1036 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
32,97g |
|
118,15g |
|
2857*
|
1821
|
sön 12: |
875 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,70g |
|
31,62g |
|
77,73g |
|
-
|
-
|
|
|