Senaste mat & motionsinförande
| oktober 2021 |
| tis 19: |
3617 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
183,59g |
|
242,20g |
|
257,27g |
|
-
|
-
|
| mån 18: |
2273 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
171,03g |
|
187,40g |
|
-
|
-
|
| fre 15: |
2082 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
76,45g |
|
264,21g |
|
-
|
-
|
| tor 14: |
2260 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,06g |
|
140,73g |
|
184,82g |
|
-
|
-
|
| ons 13: |
2482 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,20g |
|
183,19g |
|
212,81g |
|
-
|
-
|
| tis 12: |
341 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
28,34g |
|
44,91g |
|
-
|
-
|
| mån 11: |
2142 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
154,18g |
|
207,93g |
|
-
|
-
|
| sön 10: |
2320 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,84g |
|
138,12g |
|
211,78g |
|
-
|
-
|
| lör 9: |
810 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
48,46g |
|
71,76g |
|
-
|
-
|
| fre 8: |
889 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
51,60g |
|
92,22g |
|
-
|
-
|
| tor 7: |
3227 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,47g |
|
226,99g |
|
299,36g |
|
-
|
-
|
| september 2021 |
| lör 18: |
1354 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
70,05g |
|
128,05g |
|
-
|
-
|
| tor 16: |
974 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,64g |
|
56,25g |
|
104,67g |
|
-
|
-
|
| ons 15: |
3931 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,46g |
|
274,84g |
|
395,48g |
|
-
|
-
|
| tis 14: |
2693 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,46g |
|
181,46g |
|
223,95g |
|
-
|
-
|
| fre 10: |
757 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
48,74g |
|
69,58g |
|
-
|
-
|
| tor 9: |
2329 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,99g |
|
150,76g |
|
256,18g |
|
3009*
|
 680
|
|
|
