Senaste mat & motionsinförande
| april 2019 |
| tis 2: |
1357 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
48,08g |
|
129,34g |
|
1824*
|
 467
|
| februari 2019 |
| mån 18: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
103,42g |
|
171,71g |
|
1979*
|
468
|
| mån 11: |
-
|
-
|
|
1817*
|
-
|
| oktober 2018 |
| mån 1: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
31,01g |
|
48,33g |
|
-
|
-
|
| augusti 2018 |
| mån 27: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
39,02g |
|
90,50g |
|
1999*
|
1156
|
| september 2015 |
| mån 28: |
1080 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
33,61g |
|
135,34g |
|
-
|
-
|
| juli 2015 |
| mån 6: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
1,14g |
|
0,00g |
|
3143*
|
2974
|
| november 2014 |
| mån 17: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| oktober 2014 |
| tis 21: |
880 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
22,63g |
|
145,78g |
|
-
|
-
|
| sön 19: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
54,18g |
|
71,77g |
|
-
|
-
|
| lör 18: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
20,90g |
|
32,41g |
|
-
|
-
|
| fre 17: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,63g |
|
94,34g |
|
127,50g |
|
2950*
|
1278
|
| tor 16: |
555 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
29,66g |
|
18,76g |
|
-
|
-
|
| juli 2014 |
| tor 31: |
1721 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
104,29g |
|
181,55g |
|
-
|
-
|
| maj 2014 |
| ons 28: |
958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
61,72g |
|
83,33g |
|
-
|
-
|
| tis 20: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,30g |
|
48,29g |
|
128,56g |
|
-
|
-
|
| fre 9: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
12,63g |
|
33,78g |
|
-
|
-
|
| ons 7: |
1468 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,67g |
|
96,39g |
|
128,55g |
|
2952*
|
1484
|
| tor 1: |
505 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
25,00g |
|
70,00g |
|
2884*
|
2379
|
| april 2014 |
| ons 30: |
2088 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
85,39g |
|
254,19g |
|
3426*
|
1338
|
| lör 26: |
1030 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
77,00g |
|
126,00g |
|
3010*
|
1980
|
|
|
