Senaste mat & motionsinförande
| maj 2023 |
| sön 7: |
881 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
27,18g |
|
151,69g |
|
-
|
-
|
| april 2023 |
| tis 18: |
552 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,37g |
|
21,35g |
|
104,94g |
|
-
|
-
|
| sön 16: |
923 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
27,13g |
|
113,71g |
|
-
|
-
|
| lör 15: |
695 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
19,23g |
|
42,73g |
|
-
|
-
|
| fre 14: |
190 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
13,86g |
|
2,30g |
|
-
|
-
|
| tor 13: |
522 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
18,69g |
|
70,79g |
|
-
|
-
|
| ons 12: |
947 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
24,48g |
|
97,95g |
|
-
|
-
|
| tis 11: |
680 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
46,41g |
|
47,04g |
|
-
|
-
|
| mån 10: |
120 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,07g |
|
12,00g |
|
3,73g |
|
-
|
-
|
| sön 9: |
433 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
25,60g |
|
32,80g |
|
-
|
-
|
| ons 5: |
531 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
47,93g |
|
36,55g |
|
-
|
-
|
| mån 3: |
215 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
3,16g |
|
44,12g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
279 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
5,12g |
|
38,36g |
|
-
|
-
|
| tis 28: |
580 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
37,84g |
|
35,82g |
|
-
|
-
|
| mån 27: |
815 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
69,18g |
|
18,06g |
|
-
|
-
|
| lör 25: |
197 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
4,12g |
|
14,41g |
|
-
|
-
|
| tor 23: |
853 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
78,73g |
|
18,63g |
|
-
|
-
|
| tis 7: |
1018 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,41g |
|
56,08g |
|
129,25g |
|
-
|
-
|
| sön 5: |
575 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
47,89g |
|
56,88g |
|
-
|
-
|
| ons 1: |
690 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
40,60g |
|
47,86g |
|
-
|
-
|
|
|
