Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
6,49g |
|
101,60g |
|
-
|
-
|
| tor 19: |
257 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
4,19g |
|
29,25g |
|
-
|
-
|
| tis 10: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,61g |
|
4,09g |
|
46,12g |
|
-
|
-
|
| tor 5: |
529 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
32,64g |
|
76,78g |
|
-
|
-
|
| ons 4: |
392 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
29,22g |
|
46,78g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
737 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
43,57g |
|
69,39g |
|
-
|
-
|
| sön 25: |
268 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
10,43g |
|
36,85g |
|
-
|
-
|
| lör 24: |
241 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
11,03g |
|
29,55g |
|
-
|
-
|
| fre 23: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
53,89g |
|
205,91g |
|
-
|
-
|
| mån 19: |
327 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,66g |
|
4,61g |
|
65,35g |
|
-
|
-
|
| ons 14: |
304 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
32,19g |
|
27,51g |
|
-
|
-
|
| tis 13: |
634 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
39,64g |
|
60,69g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
14,92g |
|
9,25g |
|
-
|
-
|
| mån 29: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
16,57g |
|
46,98g |
|
-
|
-
|
| sön 28: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
14,73g |
|
30,95g |
|
-
|
-
|
| tis 23: |
464 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
23,06g |
|
51,12g |
|
-
|
-
|
| mån 22: |
92 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
3,70g |
|
1,40g |
|
-
|
-
|
| fre 19: |
614 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
12,97g |
|
114,14g |
|
-
|
-
|
| tor 18: |
1328 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,78g |
|
28,41g |
|
194,49g |
|
-
|
-
|
| tis 9: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
|
|
