Senaste mat & motionsinförande
| september 2024 |
| lör 14: |
1101 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
85,94g |
|
102,93g |
|
-
|
-
|
| fre 13: |
866 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
61,04g |
|
69,26g |
|
-
|
-
|
| tor 12: |
1093 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
87,52g |
|
95,58g |
|
-
|
-
|
| ons 11: |
1047 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
74,53g |
|
97,89g |
|
-
|
-
|
| tis 10: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
82,26g |
|
97,62g |
|
-
|
-
|
| mån 2: |
243 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
11,69g |
|
34,84g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
691 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
44,22g |
|
70,44g |
|
-
|
-
|
| tis 13: |
662 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
32,39g |
|
76,50g |
|
-
|
-
|
| sön 11: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
89,25g |
|
81,66g |
|
-
|
-
|
| fre 9: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
89,13g |
|
125,70g |
|
-
|
-
|
| tor 8: |
1195 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
77,56g |
|
118,74g |
|
-
|
-
|
| tis 6: |
1103 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
76,00g |
|
95,06g |
|
-
|
-
|
| mån 5: |
1333 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
82,29g |
|
145,37g |
|
2476*
|
 1143
|
| sön 4: |
-
|
-
|
|
1408*
|
-
|
| lör 3: |
-
|
-
|
|
1355*
|
-
|
| fre 2: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
82,32g |
|
101,81g |
|
1385*
|
207
|
| tor 1: |
-
|
-
|
|
1389*
|
-
|
| juli 2024 |
| ons 31: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
86,60g |
|
117,10g |
|
1383*
|
55
|
| tis 30: |
-
|
-
|
|
1376*
|
-
|
| mån 29: |
1201 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
77,76g |
|
103,89g |
|
1387*
|
186
|
| sön 28: |
496 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,56g |
|
33,31g |
|
47,78g |
|
1409*
|
913
|
| lör 27: |
-
|
-
|
|
1369*
|
-
|
| fre 26: |
864 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
54,35g |
|
92,36g |
|
1376*
|
512
|
| tor 25: |
-
|
-
|
|
1370*
|
-
|
| ons 24: |
-
|
-
|
|
1475*
|
-
|
| tis 23: |
-
|
-
|
|
1351*
|
-
|
| mån 22: |
-
|
-
|
|
1347*
|
-
|
| sön 21: |
-
|
-
|
|
1439*
|
-
|
| lör 20: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
52,39g |
|
48,34g |
|
1458*
|
742
|
| fre 19: |
692 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
44,64g |
|
71,34g |
|
1424*
|
732
|
|
|
