Senaste mat & motionsinförande
| april 2015 |
| lör 25: |
493 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
29,34g |
|
59,95g |
|
1799*
|
 1306
|
| fre 24: |
910 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,29g |
|
31,39g |
|
163,50g |
|
1926*
|
1016
|
| tor 23: |
610 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,07g |
|
18,93g |
|
92,25g |
|
-
|
-
|
| ons 22: |
636 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
53,67g |
|
90,62g |
|
1966*
|
1330
|
| tis 21: |
216 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
1,08g |
|
57,18g |
|
-
|
-
|
| mån 20: |
480 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
8,14g |
|
90,25g |
|
-
|
-
|
| lör 18: |
1011 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
56,36g |
|
80,70g |
|
-
|
-
|
| tor 16: |
917 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
36,00g |
|
114,82g |
|
-
|
-
|
| ons 15: |
757 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
20,51g |
|
124,03g |
|
-
|
-
|
| tis 7: |
873 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
38,94g |
|
101,63g |
|
-
|
-
|
| lör 4: |
376 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
17,66g |
|
38,99g |
|
-
|
-
|
| tor 2: |
436 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
21,95g |
|
38,81g |
|
-
|
-
|
| ons 1: |
502 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
24,36g |
|
68,26g |
|
-
|
-
|
| mars 2015 |
| tis 31: |
517 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
10,67g |
|
81,80g |
|
1810*
|
1293
|
| mån 30: |
763 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
55,05g |
|
66,14g |
|
1790*
|
1027
|
| lör 28: |
673 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
35,46g |
|
102,96g |
|
1769*
|
1096
|
| fre 27: |
1065 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
49,77g |
|
86,21g |
|
1790*
|
725
|
| tor 26: |
710 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
44,66g |
|
48,93g |
|
1750*
|
1040
|
| ons 25: |
674 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
26,80g |
|
95,26g |
|
-
|
-
|
| tis 24: |
597 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
30,02g |
|
60,00g |
|
-
|
-
|
|
|
