Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
47,00g |
|
61,00g |
|
-
|
-
|
| tis 7: |
430 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
42,00g |
|
31,00g |
|
-
|
-
|
| april 2024 |
| fre 19: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
0,00g |
|
17,50g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
891 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
103,79g |
|
58,68g |
|
-
|
-
|
| tor 21: |
630 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
91,00g |
|
42,00g |
|
-
|
-
|
| ons 20: |
550 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
64,00g |
|
23,00g |
|
-
|
-
|
| ons 13: |
570 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
65,00g |
|
50,00g |
|
-
|
-
|
| tis 12: |
969 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
116,55g |
|
78,19g |
|
-
|
-
|
| februari 2024 |
| lör 3: |
568 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
41,26g |
|
31,92g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| december 2023 |
| fre 8: |
415 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
51,96g |
|
17,98g |
|
-
|
-
|
| mån 4: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
81,56g |
|
118,87g |
|
-
|
-
|
| sön 3: |
951 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
64,61g |
|
91,69g |
|
-
|
-
|
| fre 1: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
51,44g |
|
39,58g |
|
-
|
-
|
| september 2023 |
| ons 13: |
700 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
52,00g |
|
51,00g |
|
-
|
-
|
| augusti 2023 |
| lör 5: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
15,00g |
|
24,00g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
27,53g |
|
25,12g |
|
-
|
-
|
| ons 28: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
27,53g |
|
15,12g |
|
-
|
-
|
| sön 25: |
181 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
4,46g |
|
43,33g |
|
-
|
-
|
| lör 24: |
854 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
40,82g |
|
91,07g |
|
-
|
-
|
|
|
