Senaste mat & motionsinförande
| januari 2023 |
| ons 4: |
364 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,97g |
|
4,58g |
|
80,42g |
|
-
|
-
|
| december 2022 |
| sön 25: |
181 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,91g |
|
7,16g |
|
28,71g |
|
-
|
-
|
| ons 21: |
704 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
32,14g |
|
72,13g |
|
-
|
-
|
| september 2022 |
| ons 21: |
510 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
16,69g |
|
89,95g |
|
-
|
-
|
| sön 18: |
1017 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
33,71g |
|
136,36g |
|
-
|
-
|
| tis 6: |
393 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,07g |
|
10,13g |
|
77,63g |
|
-
|
-
|
| augusti 2022 |
| mån 15: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,04g |
|
1,77g |
|
-
|
-
|
| april 2022 |
| lör 2: |
288 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
10,80g |
|
36,00g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
379 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,34g |
|
18,53g |
|
46,56g |
|
-
|
-
|
| sön 27: |
786 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
29,71g |
|
72,19g |
|
-
|
-
|
| fre 4: |
806 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
64,84g |
|
81,44g |
|
-
|
-
|
| februari 2022 |
| tis 1: |
209 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
2,69g |
|
43,30g |
|
-
|
-
|
| november 2021 |
| ons 24: |
633 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
26,59g |
|
81,57g |
|
-
|
-
|
| fre 19: |
694 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
29,57g |
|
76,41g |
|
-
|
-
|
| ons 17: |
726 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
23,71g |
|
91,45g |
|
-
|
-
|
| fre 12: |
783 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
30,58g |
|
101,97g |
|
-
|
-
|
| tor 11: |
1037 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
37,62g |
|
146,36g |
|
-
|
-
|
| ons 10: |
1437 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
66,30g |
|
195,81g |
|
-
|
-
|
| tis 9: |
1423 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
51,72g |
|
199,63g |
|
-
|
-
|
| mån 8: |
1281 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
47,86g |
|
187,10g |
|
-
|
-
|
|
|
