Senaste mat & motionsinförande
| augusti 2023 |
| fre 25: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
16,50g |
|
20,97g |
|
2133*
|
 1907
|
| tor 24: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
50,97g |
|
80,47g |
|
2068*
|
1308
|
| ons 23: |
650 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
42,18g |
|
65,16g |
|
-
|
-
|
| tis 22: |
1373 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
70,48g |
|
149,36g |
|
1970*
|
597
|
| mån 21: |
1017 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
39,45g |
|
180,17g |
|
2167*
|
1150
|
| sön 20: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
71,46g |
|
176,82g |
|
2260*
|
706
|
| tis 8: |
769 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
34,83g |
|
138,59g |
|
-
|
-
|
| december 2021 |
| tor 23: |
850 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
45,07g |
|
125,24g |
|
-
|
-
|
| ons 22: |
975 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
47,94g |
|
133,29g |
|
-
|
-
|
| tis 21: |
659 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,25g |
|
122,40g |
|
-
|
-
|
| mån 20: |
1237 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
65,79g |
|
165,65g |
|
-
|
-
|
| sön 19: |
616 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
27,40g |
|
81,81g |
|
-
|
-
|
| lör 18: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
44,89g |
|
125,59g |
|
-
|
-
|
| fre 17: |
989 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
43,53g |
|
106,28g |
|
-
|
-
|
| ons 15: |
544 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
17,55g |
|
73,48g |
|
-
|
-
|
| tis 14: |
1111 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
44,55g |
|
161,82g |
|
-
|
-
|
| mån 13: |
906 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
53,54g |
|
111,18g |
|
-
|
-
|
| lör 11: |
725 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
48,28g |
|
83,72g |
|
-
|
-
|
| fre 10: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
81,78g |
|
110,72g |
|
2023*
|
771
|
| tor 9: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
66,86g |
|
128,23g |
|
-
|
-
|
|
|
