Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
1683 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,26g |
|
77,55g |
|
201,92g |
|
-
|
-
|
| fre 9: |
1385 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
38,94g |
|
250,22g |
|
-
|
-
|
| tor 8: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
60,93g |
|
239,44g |
|
-
|
-
|
| ons 7: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
63,99g |
|
139,07g |
|
-
|
-
|
| tis 6: |
1609 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,19g |
|
74,88g |
|
192,98g |
|
-
|
-
|
| mån 5: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
51,52g |
|
106,99g |
|
-
|
-
|
| sön 4: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
58,32g |
|
171,24g |
|
-
|
-
|
| lör 3: |
1641 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
46,79g |
|
229,77g |
|
-
|
-
|
| fre 2: |
1369 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
77,32g |
|
132,72g |
|
-
|
-
|
| tor 1: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
52,65g |
|
177,35g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
51,36g |
|
148,64g |
|
-
|
-
|
| tis 30: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
60,44g |
|
129,85g |
|
-
|
-
|
| mån 29: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
80,41g |
|
127,99g |
|
-
|
-
|
| sön 28: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
123,15g |
|
100,81g |
|
-
|
-
|
| lör 27: |
1757 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
53,84g |
|
291,35g |
|
-
|
-
|
| fre 26: |
2274 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
115,12g |
|
279,80g |
|
-
|
-
|
| tor 25: |
1513 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
85,30g |
|
157,56g |
|
-
|
-
|
| ons 24: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
79,08g |
|
181,45g |
|
-
|
-
|
| tis 23: |
1804 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
104,66g |
|
150,58g |
|
-
|
-
|
| mån 22: |
1554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
113,38g |
|
94,76g |
|
-
|
-
|
|
|
