Senaste mat & motionsinförande
| november 2021 |
| fre 5: |
50 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
9,00g |
|
3,00g |
|
-
|
-
|
| september 2021 |
| tis 21: |
1523 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,32g |
|
50,60g |
|
187,07g |
|
-
|
-
|
| mån 20: |
1975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,35g |
|
71,43g |
|
173,70g |
|
-
|
-
|
| lör 18: |
1921 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
64,99g |
|
258,67g |
|
-
|
-
|
| tor 16: |
1980 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
97,40g |
|
243,25g |
|
-
|
-
|
| ons 15: |
1389 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
59,40g |
|
137,65g |
|
-
|
-
|
| tis 14: |
1600 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
53,05g |
|
229,35g |
|
-
|
-
|
| mån 13: |
1379 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
66,86g |
|
191,75g |
|
-
|
-
|
| lör 11: |
1530 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
56,61g |
|
179,14g |
|
-
|
-
|
| fre 10: |
1678 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,86g |
|
101,31g |
|
153,48g |
|
-
|
-
|
| tor 9: |
1838 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,11g |
|
95,50g |
|
192,75g |
|
-
|
-
|
| ons 8: |
1882 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,01g |
|
90,39g |
|
166,99g |
|
-
|
-
|
| tis 7: |
2104 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,01g |
|
89,40g |
|
200,56g |
|
2267*
|
 163
|
| mån 6: |
1226 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,35g |
|
72,08g |
|
60,27g |
|
2238*
|
1012
|
|
|
