Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
860 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,97g |
|
106,91g |
|
53,42g |
|
-
|
-
|
| juli 2024 |
| mån 1: |
154 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| maj 2024 |
| fre 17: |
418 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
68,95g |
|
1,12g |
|
-
|
-
|
| tis 14: |
417 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
65,07g |
|
3,60g |
|
-
|
-
|
| maj 2023 |
| sön 21: |
831 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
65,76g |
|
73,58g |
|
-
|
-
|
| april 2023 |
| tor 27: |
250 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,26g |
|
8,17g |
|
44,13g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
628 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
98,87g |
|
6,00g |
|
-
|
-
|
| november 2022 |
| ons 16: |
660 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
85,10g |
|
33,00g |
|
-
|
-
|
| mån 14: |
1788 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
174,75g |
|
149,82g |
|
-
|
-
|
| september 2022 |
| tis 6: |
1235 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,18g |
|
52,77g |
|
183,03g |
|
-
|
-
|
| augusti 2022 |
| fre 26: |
598 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
33,58g |
|
64,40g |
|
-
|
-
|
| tor 25: |
1280 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
27,55g |
|
182,30g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
1022 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
56,40g |
|
139,17g |
|
-
|
-
|
| fre 17: |
1737 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
157,71g |
|
143,71g |
|
-
|
-
|
| tor 16: |
1388 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
129,62g |
|
77,65g |
|
2449*
|
 1061
|
| ons 15: |
1206 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
97,29g |
|
100,38g |
|
-
|
-
|
| tis 14: |
1059 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
110,06g |
|
68,95g |
|
-
|
-
|
| mån 13: |
1213 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
102,73g |
|
113,14g |
|
3100*
|
1887
|
| april 2022 |
| mån 4: |
1918 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
102,13g |
|
229,55g |
|
-
|
-
|
| sön 3: |
604 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
53,13g |
|
59,84g |
|
-
|
-
|
|
|
