Senaste mat & motionsinförande
| juni 2023 |
| fre 30: |
2235 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,70g |
|
67,49g |
|
260,06g |
|
-
|
-
|
| tor 22: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
5,34g |
|
75,75g |
|
-
|
-
|
| lör 3: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
14,89g |
|
1,45g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
47,05g |
|
94,45g |
|
-
|
-
|
| ons 17: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
46,77g |
|
120,32g |
|
-
|
-
|
| tis 16: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
75,78g |
|
151,15g |
|
-
|
-
|
| mån 15: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
35,07g |
|
145,61g |
|
-
|
-
|
| april 2023 |
| tis 4: |
247 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
19,37g |
|
12,24g |
|
-
|
-
|
| mars 2023 |
| tor 2: |
319 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
22,14g |
|
7,95g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
143 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
5,01g |
|
26,35g |
|
-
|
-
|
| tor 12: |
226 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
15,49g |
|
12,31g |
|
-
|
-
|
| tor 5: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
18,34g |
|
62,29g |
|
-
|
-
|
| december 2022 |
| ons 21: |
685 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
33,46g |
|
34,35g |
|
-
|
-
|
| sön 18: |
598 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
45,96g |
|
28,75g |
|
-
|
-
|
| mån 5: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
4,62g |
|
4,62g |
|
-
|
-
|
| november 2022 |
| lör 19: |
192 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
20,20g |
|
18,04g |
|
-
|
-
|
| oktober 2022 |
| mån 10: |
181 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
7,81g |
|
11,82g |
|
-
|
-
|
| sön 9: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
58,60g |
|
72,09g |
|
-
|
-
|
| lör 8: |
885 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
41,56g |
|
76,90g |
|
-
|
-
|
| fre 7: |
259 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
11,79g |
|
22,47g |
|
-
|
-
|
|
|
