Senaste mat & motionsinförande
| mars 2022 |
| tor 17: |
1065 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
55,74g |
|
113,27g |
|
-
|
-
|
| ons 16: |
913 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
44,75g |
|
100,99g |
|
-
|
-
|
| tis 15: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
49,93g |
|
150,50g |
|
-
|
-
|
| mån 14: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
35,55g |
|
120,25g |
|
-
|
-
|
| lör 12: |
333 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
12,60g |
|
45,21g |
|
-
|
-
|
| fre 11: |
271 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
12,25g |
|
28,75g |
|
-
|
-
|
| tor 10: |
1326 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,21g |
|
57,62g |
|
117,49g |
|
-
|
-
|
| ons 9: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
22,62g |
|
68,19g |
|
-
|
-
|
| tis 8: |
1201 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
42,79g |
|
192,58g |
|
-
|
-
|
| mån 7: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,53g |
|
32,98g |
|
156,94g |
|
-
|
-
|
| lör 5: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
49,06g |
|
164,52g |
|
-
|
-
|
| fre 4: |
1242 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
46,36g |
|
157,71g |
|
-
|
-
|
| tor 3: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
72,35g |
|
113,33g |
|
-
|
-
|
| ons 2: |
652 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
46,42g |
|
67,00g |
|
-
|
-
|
| tis 1: |
1083 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
37,14g |
|
156,88g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,00g |
|
38,00g |
|
-
|
-
|
| sön 27: |
980 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
65,65g |
|
98,68g |
|
-
|
-
|
| lör 26: |
1053 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
43,83g |
|
164,87g |
|
-
|
-
|
| tor 24: |
1044 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
44,39g |
|
150,86g |
|
2458*
|
 1414
|
| ons 23: |
1314 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
73,53g |
|
153,49g |
|
-
|
-
|
|
|
