Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
223 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
4,50g |
|
30,42g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
441 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
19,20g |
|
36,00g |
|
-
|
-
|
| ons 17: |
724 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
58,58g |
|
74,94g |
|
-
|
-
|
| tis 16: |
1187 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
92,88g |
|
59,30g |
|
-
|
-
|
| mån 15: |
637 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,21g |
|
42,62g |
|
65,90g |
|
-
|
-
|
| lör 13: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
73,46g |
|
64,58g |
|
-
|
-
|
| fre 12: |
1586 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
114,44g |
|
103,90g |
|
-
|
-
|
| tor 11: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
110,94g |
|
167,68g |
|
-
|
-
|
| ons 10: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,53g |
|
111,97g |
|
138,63g |
|
-
|
-
|
| tis 9: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
84,45g |
|
97,77g |
|
-
|
-
|
| mån 8: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
117,65g |
|
173,10g |
|
-
|
-
|
| sön 7: |
1398 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
97,57g |
|
141,54g |
|
-
|
-
|
| fre 5: |
360 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
34,00g |
|
11,00g |
|
-
|
-
|
| tor 4: |
1869 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,81g |
|
142,18g |
|
159,41g |
|
-
|
-
|
| tis 2: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
23,75g |
|
40,64g |
|
-
|
-
|
| mån 1: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
20,00g |
|
13,00g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
407 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
26,38g |
|
35,53g |
|
-
|
-
|
| sön 23: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
21,85g |
|
27,30g |
|
-
|
-
|
| september 2023 |
| sön 17: |
142 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,48g |
|
5,24g |
|
26,28g |
|
-
|
-
|
| april 2023 |
| tor 20: |
909 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
63,00g |
|
38,80g |
|
-
|
-
|
|
|
