Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
595 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
22,82g |
|
68,89g |
|
-
|
-
|
| mån 9: |
1839 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
101,43g |
|
206,32g |
|
-
|
-
|
| sön 8: |
1669 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
102,00g |
|
146,32g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
1589 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,83g |
|
74,91g |
|
166,49g |
|
-
|
-
|
| lör 24: |
1684 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
103,08g |
|
160,96g |
|
-
|
-
|
| fre 23: |
1694 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
111,88g |
|
165,94g |
|
-
|
-
|
| tor 22: |
1669 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
87,86g |
|
175,34g |
|
-
|
-
|
| ons 21: |
1511 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
109,38g |
|
131,10g |
|
-
|
-
|
| tis 20: |
1569 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
103,84g |
|
148,04g |
|
-
|
-
|
| mån 19: |
1621 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
110,36g |
|
158,47g |
|
-
|
-
|
| tor 15: |
1713 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,91g |
|
105,25g |
|
167,80g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
224 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
20,65g |
|
0,85g |
|
-
|
-
|
| fre 19: |
2110 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,86g |
|
106,74g |
|
214,49g |
|
-
|
-
|
| tor 18: |
1810 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
92,27g |
|
193,06g |
|
-
|
-
|
| ons 17: |
1556 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
90,38g |
|
158,66g |
|
-
|
-
|
| tis 16: |
263 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
15,23g |
|
30,34g |
|
-
|
-
|
| mån 15: |
1693 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,37g |
|
99,53g |
|
163,04g |
|
-
|
-
|
| sön 14: |
585 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
32,21g |
|
34,48g |
|
-
|
-
|
| lör 13: |
1299 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
77,16g |
|
110,78g |
|
-
|
-
|
| fre 12: |
1936 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
98,17g |
|
220,55g |
|
-
|
-
|
|
|
