Senaste mat & motionsinförande
| december 2021 |
| tor 2: |
202 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
5,28g |
|
22,09g |
|
-
|
-
|
| november 2021 |
| mån 29: |
257 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
13,72g |
|
16,81g |
|
-
|
-
|
| september 2021 |
| lör 25: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
6,74g |
|
43,90g |
|
-
|
-
|
| sön 19: |
671 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
45,74g |
|
50,61g |
|
-
|
-
|
| lör 18: |
613 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
64,16g |
|
30,97g |
|
-
|
-
|
| tor 16: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,34g |
|
10,21g |
|
1,99g |
|
-
|
-
|
| ons 15: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,41g |
|
29,60g |
|
136,45g |
|
-
|
-
|
| tis 14: |
62 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| mån 13: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
91,12g |
|
106,81g |
|
1934*
|
 801
|
| sön 12: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
57,81g |
|
138,78g |
|
1760*
|
510
|
| lör 11: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
48,67g |
|
123,20g |
|
-
|
-
|
| fre 10: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
78,65g |
|
130,59g |
|
-
|
-
|
| tor 9: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
76,34g |
|
78,94g |
|
1941*
|
1008
|
| ons 8: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,62g |
|
127,44g |
|
50,38g |
|
2009*
|
799
|
| tis 7: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
107,42g |
|
109,19g |
|
-
|
-
|
| mån 6: |
980 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
85,13g |
|
106,04g |
|
1787*
|
807
|
| sön 5: |
2313 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,09g |
|
83,78g |
|
334,76g |
|
-
|
-
|
| lör 4: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,95g |
|
29,71g |
|
120,23g |
|
-
|
-
|
| fre 3: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
71,66g |
|
157,81g |
|
2079*
|
862
|
|
|
