Senaste mat & motionsinförande
september 2023 |
fre 1: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
38,74g |
|
63,31g |
|
-
|
-
|
augusti 2023 |
tor 31: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
70,66g |
|
138,14g |
|
-
|
-
|
ons 30: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
86,44g |
|
135,30g |
|
-
|
-
|
tis 29: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
99,29g |
|
114,73g |
|
-
|
-
|
mars 2023 |
tis 28: |
1836 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,65g |
|
74,21g |
|
179,90g |
|
-
|
-
|
mån 27: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
72,71g |
|
172,41g |
|
-
|
-
|
juni 2022 |
lör 4: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
116,00g |
|
114,80g |
|
-
|
-
|
fre 3: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
73,86g |
|
124,19g |
|
-
|
-
|
ons 1: |
1344 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
102,60g |
|
101,65g |
|
-
|
-
|
maj 2022 |
tis 31: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
119,09g |
|
120,93g |
|
-
|
-
|
mån 30: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
92,45g |
|
98,77g |
|
3324*
|
1917
|
sön 29: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
98,86g |
|
162,27g |
|
-
|
-
|
lör 28: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
80,61g |
|
135,06g |
|
-
|
-
|
fre 27: |
985 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
56,77g |
|
127,39g |
|
-
|
-
|
tor 26: |
1397 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,37g |
|
91,29g |
|
111,68g |
|
-
|
-
|
ons 25: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
110,30g |
|
107,16g |
|
-
|
-
|
tis 24: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
67,05g |
|
127,20g |
|
-
|
-
|
mån 23: |
1710 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
103,81g |
|
148,94g |
|
-
|
-
|
fre 20: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
92,62g |
|
121,38g |
|
-
|
-
|
april 2022 |
lör 23: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
51,38g |
|
51,84g |
|
-
|
-
|
|
|