Senaste mat & motionsinförande
juli 2024 |
tis 2: |
1967 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
108,24g |
|
288,11g |
|
-
|
-
|
februari 2024 |
lör 10: |
2542 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
81,44g |
|
323,80g |
|
-
|
-
|
fre 9: |
2350 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,94g |
|
63,59g |
|
349,34g |
|
-
|
-
|
november 2022 |
tis 29: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
54,76g |
|
150,29g |
|
-
|
-
|
fre 25: |
2400 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,54g |
|
117,03g |
|
240,91g |
|
-
|
-
|
tor 24: |
1949 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,36g |
|
96,53g |
|
191,03g |
|
-
|
-
|
ons 23: |
2053 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,28g |
|
144,24g |
|
160,59g |
|
-
|
-
|
tis 22: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
54,16g |
|
141,80g |
|
-
|
-
|
fre 18: |
1466 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
73,09g |
|
132,16g |
|
-
|
-
|
tis 15: |
2200 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,73g |
|
90,69g |
|
222,76g |
|
-
|
-
|
mån 14: |
1232 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
88,46g |
|
97,91g |
|
-
|
-
|
oktober 2022 |
tor 20: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
39,25g |
|
98,88g |
|
-
|
-
|
september 2022 |
lör 17: |
1079 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
86,72g |
|
45,34g |
|
-
|
-
|
fre 16: |
786 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
69,95g |
|
36,45g |
|
-
|
-
|
tor 15: |
1591 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
104,72g |
|
138,76g |
|
-
|
-
|
ons 14: |
1337 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
67,65g |
|
155,89g |
|
-
|
-
|
tis 13: |
1225 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
100,00g |
|
116,34g |
|
-
|
-
|
mån 12: |
1546 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,10g |
|
88,64g |
|
129,10g |
|
-
|
-
|
fre 9: |
1191 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
94,89g |
|
72,95g |
|
-
|
-
|
tor 8: |
1572 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,77g |
|
112,87g |
|
101,50g |
|
-
|
-
|
|
|