Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
353 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
6,81g |
|
81,50g |
|
-
|
-
|
| mån 10: |
295 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
3,72g |
|
40,54g |
|
-
|
-
|
| tor 6: |
785 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
23,98g |
|
144,88g |
|
-
|
-
|
| ons 5: |
2326 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,85g |
|
85,65g |
|
396,22g |
|
-
|
-
|
| tis 4: |
1087 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
55,04g |
|
194,00g |
|
-
|
-
|
| mån 3: |
1990 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
60,49g |
|
379,66g |
|
-
|
-
|
| sön 2: |
69 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,30g |
|
12,70g |
|
-
|
-
|
| lör 1: |
271 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
7,35g |
|
38,40g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1544 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
55,60g |
|
241,00g |
|
-
|
-
|
| tor 30: |
917 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
18,99g |
|
200,52g |
|
-
|
-
|
| ons 29: |
2758 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,81g |
|
121,47g |
|
405,11g |
|
-
|
-
|
| mån 27: |
1250 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
47,24g |
|
200,66g |
|
-
|
-
|
| fre 24: |
1543 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
79,64g |
|
219,62g |
|
-
|
-
|
| mars 2024 |
| tor 14: |
2640 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
110,84g |
|
515,24g |
|
-
|
-
|
| tis 12: |
771 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
30,17g |
|
135,03g |
|
-
|
-
|
| mån 11: |
337 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
17,69g |
|
44,07g |
|
-
|
-
|
| fre 8: |
369 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
8,40g |
|
59,95g |
|
-
|
-
|
| tor 7: |
1812 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
102,41g |
|
230,71g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
1282 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
63,74g |
|
83,46g |
|
-
|
-
|
| sön 18: |
1645 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
79,21g |
|
269,06g |
|
-
|
-
|
|
|
