Senaste mat & motionsinförande
| december 2021 |
| lör 25: |
1922 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
80,41g |
|
234,65g |
|
-
|
-
|
| fre 24: |
1913 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
83,27g |
|
266,51g |
|
-
|
-
|
| tor 23: |
1952 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
66,38g |
|
306,93g |
|
-
|
-
|
| ons 22: |
1945 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
71,96g |
|
296,18g |
|
-
|
-
|
| tis 21: |
1922 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
67,58g |
|
281,32g |
|
-
|
-
|
| mån 20: |
2026 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
88,78g |
|
274,19g |
|
-
|
-
|
| sön 19: |
2065 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
79,98g |
|
304,32g |
|
-
|
-
|
| lör 18: |
2092 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,46g |
|
80,14g |
|
257,62g |
|
-
|
-
|
| fre 17: |
1953 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
90,32g |
|
235,19g |
|
-
|
-
|
| tor 16: |
1954 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
103,32g |
|
226,86g |
|
-
|
-
|
| ons 15: |
1957 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,05g |
|
91,34g |
|
228,55g |
|
-
|
-
|
| tis 14: |
1968 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
58,66g |
|
283,32g |
|
-
|
-
|
| mån 13: |
1943 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,12g |
|
55,27g |
|
216,14g |
|
-
|
-
|
| sön 12: |
1954 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
91,45g |
|
240,29g |
|
-
|
-
|
| lör 11: |
1950 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,53g |
|
57,02g |
|
260,87g |
|
-
|
-
|
| fre 10: |
1953 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
56,50g |
|
258,45g |
|
-
|
-
|
| tor 9: |
1910 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,12g |
|
72,31g |
|
204,63g |
|
-
|
-
|
| ons 8: |
1928 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
96,35g |
|
240,31g |
|
-
|
-
|
| tis 7: |
1919 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,21g |
|
84,25g |
|
192,80g |
|
-
|
-
|
| mån 6: |
1925 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,46g |
|
117,03g |
|
181,71g |
|
-
|
-
|
|
|
