Senaste mat & motionsinförande
| juli 2023 |
| tor 13: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
23,53g |
|
71,83g |
|
-
|
-
|
| ons 12: |
1475 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,45g |
|
38,09g |
|
200,83g |
|
-
|
-
|
| tis 11: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,75g |
|
50,72g |
|
156,90g |
|
-
|
-
|
| mån 10: |
1259 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
36,24g |
|
169,00g |
|
-
|
-
|
| sön 9: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
46,01g |
|
128,74g |
|
-
|
-
|
| lör 8: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
3,17g |
|
27,57g |
|
-
|
-
|
| oktober 2018 |
| tis 9: |
721 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
25,21g |
|
59,03g |
|
-
|
-
|
| maj 2016 |
| fre 27: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,99g |
|
83,06g |
|
26,84g |
|
-
|
-
|
| tor 26: |
1220 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,58g |
|
44,74g |
|
44,92g |
|
-
|
-
|
| ons 25: |
987 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,72g |
|
47,80g |
|
38,20g |
|
-
|
-
|
| tis 24: |
377 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
16,26g |
|
10,94g |
|
-
|
-
|
| mån 23: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
39,50g |
|
11,75g |
|
-
|
-
|
| tor 19: |
729 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
65,34g |
|
37,17g |
|
-
|
-
|
| ons 18: |
867 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,19g |
|
66,50g |
|
13,36g |
|
-
|
-
|
| tis 17: |
1485 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,42g |
|
57,96g |
|
35,48g |
|
-
|
-
|
| mån 16: |
1359 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,79g |
|
51,91g |
|
32,59g |
|
-
|
-
|
| sön 15: |
1043 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
60,28g |
|
18,99g |
|
-
|
-
|
| lör 14: |
1226 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,18g |
|
71,11g |
|
25,63g |
|
-
|
-
|
| fre 13: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,18g |
|
54,09g |
|
24,32g |
|
-
|
-
|
| tor 12: |
1014 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
62,72g |
|
25,93g |
|
-
|
-
|
|
|
