Senaste mat & motionsinförande
| december 2021 |
| ons 8: |
371 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
23,69g |
|
23,80g |
|
-
|
-
|
| tis 7: |
1657 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,66g |
|
88,00g |
|
179,13g |
|
-
|
-
|
| november 2021 |
| tor 18: |
496 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
45,85g |
|
59,35g |
|
-
|
-
|
| tor 11: |
326 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
34,05g |
|
22,38g |
|
-
|
-
|
| fre 5: |
1035 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
40,24g |
|
143,12g |
|
-
|
-
|
| ons 3: |
938 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
75,45g |
|
62,02g |
|
-
|
-
|
| tis 2: |
1576 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,72g |
|
92,41g |
|
127,84g |
|
-
|
-
|
| mån 1: |
1409 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
61,36g |
|
185,14g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
1693 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
88,88g |
|
187,37g |
|
-
|
-
|
| tor 28: |
1257 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
82,75g |
|
121,44g |
|
-
|
-
|
| ons 27: |
1000 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
67,00g |
|
100,50g |
|
-
|
-
|
| tis 26: |
1707 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,79g |
|
119,34g |
|
125,05g |
|
-
|
-
|
| mån 25: |
462 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
21,35g |
|
48,97g |
|
-
|
-
|
| ons 20: |
852 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
60,19g |
|
63,49g |
|
-
|
-
|
| tis 19: |
1199 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
85,71g |
|
110,03g |
|
-
|
-
|
| lör 16: |
1159 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
76,82g |
|
146,56g |
|
-
|
-
|
| fre 15: |
526 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
20,96g |
|
98,55g |
|
-
|
-
|
| tor 14: |
1714 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
84,96g |
|
143,43g |
|
-
|
-
|
| ons 13: |
1506 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
103,30g |
|
161,33g |
|
-
|
-
|
| mån 11: |
1786 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
146,40g |
|
217,44g |
|
-
|
-
|
|
|
