Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
12,96g |
|
52,64g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
22,43g |
|
21,78g |
|
-
|
-
|
| april 2024 |
| lör 20: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
34,91g |
|
147,60g |
|
-
|
-
|
| fre 19: |
881 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
34,58g |
|
103,10g |
|
-
|
-
|
| tor 18: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
67,78g |
|
174,25g |
|
-
|
-
|
| ons 17: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,83g |
|
46,10g |
|
112,00g |
|
-
|
-
|
| tis 16: |
1648 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
58,89g |
|
235,10g |
|
-
|
-
|
| mån 15: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
44,79g |
|
154,13g |
|
-
|
-
|
| sön 14: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
45,09g |
|
137,66g |
|
-
|
-
|
| lör 13: |
2006 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,66g |
|
64,77g |
|
251,18g |
|
-
|
-
|
| fre 12: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
82,48g |
|
136,56g |
|
-
|
-
|
| tor 11: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
46,13g |
|
206,84g |
|
-
|
-
|
| ons 10: |
566 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
17,70g |
|
91,08g |
|
-
|
-
|
| tis 9: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,37g |
|
25,42g |
|
89,81g |
|
-
|
-
|
| mån 8: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
41,08g |
|
114,56g |
|
-
|
-
|
| sön 7: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
18,08g |
|
126,51g |
|
-
|
-
|
| lör 6: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
27,60g |
|
118,54g |
|
-
|
-
|
| fre 5: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,01g |
|
39,95g |
|
168,76g |
|
-
|
-
|
| tor 4: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
27,15g |
|
99,11g |
|
-
|
-
|
| ons 3: |
799 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
28,91g |
|
101,74g |
|
-
|
-
|
|
|
