Senaste mat & motionsinförande
november 2023 |
mån 13: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
11,59g |
|
117,27g |
|
-
|
-
|
maj 2023 |
lör 20: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
61,89g |
|
155,81g |
|
-
|
-
|
fre 19: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
104,24g |
|
130,04g |
|
-
|
-
|
ons 17: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
48,35g |
|
194,84g |
|
-
|
-
|
tis 16: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
73,97g |
|
178,41g |
|
-
|
-
|
sön 14: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
68,36g |
|
165,21g |
|
-
|
-
|
lör 13: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
29,70g |
|
212,83g |
|
-
|
-
|
fre 12: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
48,36g |
|
181,31g |
|
-
|
-
|
tor 11: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
71,06g |
|
149,62g |
|
-
|
-
|
ons 10: |
1207 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
40,02g |
|
225,08g |
|
-
|
-
|
tis 9: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
53,91g |
|
171,66g |
|
-
|
-
|
mån 8: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
43,46g |
|
175,68g |
|
-
|
-
|
sön 7: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
38,81g |
|
170,20g |
|
-
|
-
|
mars 2023 |
tis 14: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
2,56g |
|
22,78g |
|
-
|
-
|
maj 2022 |
sön 1: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
68,40g |
|
201,26g |
|
-
|
-
|
april 2022 |
lör 30: |
1486 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
27,07g |
|
240,41g |
|
-
|
-
|
fre 29: |
1308 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
64,37g |
|
227,73g |
|
-
|
-
|
tor 28: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
49,47g |
|
227,84g |
|
-
|
-
|
ons 27: |
1463 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
71,77g |
|
174,13g |
|
-
|
-
|
tis 26: |
1441 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,79g |
|
64,02g |
|
178,99g |
|
-
|
-
|
|
|