Senaste mat & motionsinförande
| mars 2023 |
| tor 30: |
141 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
14,60g |
|
0,81g |
|
-
|
-
|
| ons 29: |
827 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
45,48g |
|
54,38g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,96g |
|
10,53g |
|
57,59g |
|
-
|
-
|
| ons 19: |
251 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
3,46g |
|
49,73g |
|
-
|
-
|
| mån 17: |
141 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
1,47g |
|
36,48g |
|
-
|
-
|
| september 2022 |
| mån 5: |
168 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,85g |
|
37,58g |
|
0,00g |
|
-
|
-
|
| fre 2: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
47,79g |
|
154,30g |
|
-
|
-
|
| tor 1: |
133 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,78g |
|
19,79g |
|
6,86g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
30,32g |
|
31,36g |
|
-
|
-
|
| tis 30: |
359 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
30,32g |
|
30,88g |
|
-
|
-
|
| sön 28: |
741 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
85,87g |
|
87,84g |
|
-
|
-
|
| lör 27: |
298 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
40,98g |
|
25,30g |
|
-
|
-
|
| tis 23: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,73g |
|
50,57g |
|
26,21g |
|
-
|
-
|
| fre 19: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
190,71g |
|
142,99g |
|
-
|
-
|
| tis 16: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,87g |
|
45,42g |
|
53,22g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1991 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,96g |
|
234,39g |
|
128,25g |
|
-
|
-
|
| sön 24: |
756 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,94g |
|
93,09g |
|
86,80g |
|
-
|
-
|
| ons 20: |
845 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,44g |
|
108,12g |
|
95,66g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
91,58g |
|
83,39g |
|
-
|
-
|
| tor 23: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
8,99g |
|
26,31g |
|
-
|
-
|
|
|
