Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
637 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
30,41g |
|
59,84g |
|
-
|
-
|
| april 2024 |
| tis 16: |
653 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
41,86g |
|
57,02g |
|
-
|
-
|
| lör 13: |
846 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
44,98g |
|
92,31g |
|
-
|
-
|
| fre 12: |
797 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
44,88g |
|
54,54g |
|
-
|
-
|
| tor 11: |
1000 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
52,74g |
|
70,99g |
|
-
|
-
|
| november 2023 |
| tis 28: |
277 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,61g |
|
8,87g |
|
54,20g |
|
-
|
-
|
| mån 27: |
1119 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
67,18g |
|
126,50g |
|
-
|
-
|
| tor 23: |
1317 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
45,31g |
|
211,38g |
|
-
|
-
|
| ons 22: |
838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
21,59g |
|
144,37g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
16,98g |
|
101,03g |
|
-
|
-
|
| november 2022 |
| fre 18: |
824 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
37,10g |
|
88,74g |
|
-
|
-
|
| tor 17: |
1531 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
77,15g |
|
158,57g |
|
-
|
-
|
| september 2022 |
| ons 21: |
787 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,18g |
|
53,09g |
|
51,07g |
|
-
|
-
|
| augusti 2022 |
| tis 2: |
584 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
18,02g |
|
69,73g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
251 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
7,29g |
|
43,40g |
|
-
|
-
|
| juni 2022 |
| fre 17: |
1200 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
60,83g |
|
149,39g |
|
-
|
-
|
| tor 16: |
1772 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,02g |
|
145,12g |
|
111,33g |
|
-
|
-
|
| april 2022 |
| lör 30: |
582 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
25,19g |
|
105,04g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
939 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
62,17g |
|
117,38g |
|
-
|
-
|
| januari 2022 |
| sön 23: |
600 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
54,95g |
|
56,77g |
|
-
|
-
|
|
|
