Senaste mat & motionsinförande
| september 2024 |
| lör 28: |
502 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
12,42g |
|
85,87g |
|
-
|
-
|
| fre 27: |
1193 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
40,27g |
|
123,21g |
|
-
|
-
|
| tor 26: |
726 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
24,91g |
|
82,24g |
|
-
|
-
|
| ons 25: |
2033 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,13g |
|
64,80g |
|
194,37g |
|
-
|
-
|
| mån 23: |
1381 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
55,54g |
|
167,37g |
|
-
|
-
|
| lör 21: |
581 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
40,44g |
|
89,18g |
|
-
|
-
|
| tor 19: |
1587 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,27g |
|
71,75g |
|
152,25g |
|
-
|
-
|
| sön 15: |
770 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
24,45g |
|
69,08g |
|
-
|
-
|
| tor 12: |
2055 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,92g |
|
46,06g |
|
268,72g |
|
-
|
-
|
| lör 7: |
844 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
26,70g |
|
94,64g |
|
-
|
-
|
| fre 6: |
567 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
11,75g |
|
79,32g |
|
-
|
-
|
| ons 4: |
1628 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
61,57g |
|
221,69g |
|
-
|
-
|
| tis 3: |
1801 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
88,15g |
|
212,98g |
|
-
|
-
|
| mån 2: |
2556 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,73g |
|
54,77g |
|
381,59g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1759 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
52,84g |
|
250,52g |
|
-
|
-
|
| tor 22: |
1710 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
68,31g |
|
253,42g |
|
-
|
-
|
| ons 21: |
1838 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,53g |
|
42,89g |
|
234,65g |
|
-
|
-
|
| tis 20: |
2157 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,65g |
|
55,99g |
|
245,12g |
|
-
|
-
|
| mån 19: |
2499 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,28g |
|
85,12g |
|
296,72g |
|
-
|
-
|
| sön 18: |
1030 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
40,85g |
|
136,49g |
|
-
|
-
|
|
|
