Senaste mat & motionsinförande
| mars 2022 |
| fre 18: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
7,00g |
|
43,00g |
|
-
|
-
|
| tis 1: |
277 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,71g |
|
13,01g |
|
21,03g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1205 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
31,90g |
|
130,48g |
|
-
|
-
|
| sön 27: |
1360 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
56,11g |
|
179,94g |
|
-
|
-
|
| lör 26: |
1560 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,64g |
|
55,03g |
|
210,25g |
|
-
|
-
|
| fre 25: |
1042 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
30,52g |
|
148,34g |
|
-
|
-
|
| tor 24: |
1060 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
30,61g |
|
148,85g |
|
-
|
-
|
| ons 23: |
1680 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
88,17g |
|
253,24g |
|
-
|
-
|
| tis 22: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
41,66g |
|
222,45g |
|
-
|
-
|
| mån 21: |
1123 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
50,19g |
|
165,84g |
|
-
|
-
|
| sön 20: |
1232 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
54,92g |
|
158,98g |
|
-
|
-
|
| lör 19: |
1141 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
52,81g |
|
131,10g |
|
-
|
-
|
| fre 18: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
69,82g |
|
157,93g |
|
-
|
-
|
| tor 17: |
1551 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,36g |
|
74,90g |
|
205,03g |
|
-
|
-
|
| ons 16: |
1473 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
69,84g |
|
139,92g |
|
-
|
-
|
| tis 15: |
1278 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
48,79g |
|
152,06g |
|
-
|
-
|
| lör 12: |
204 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| fre 11: |
204 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| sön 6: |
204 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| fre 4: |
1662 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
79,89g |
|
181,80g |
|
1356*
|
 306
|
|
|
